The Self-Help App
Pacing, recipes, movement, sleep and brain-fog tools — in your pocket, built by someone who lives it.
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MS since March 2022 · Author · Advocate
Nin Sambhi
Writer, advocate and self-help app creator living with multiple sclerosis — carrying the invisible load of life, out loud.
101 Ways to Tackle MS Like a Pro
Part survival guide, part permission slip. Practical, road-tested tactics for forgetfulness and fatigue — funny where it can be, honest where it counts.
Paperback & Kindle
Lived experience
Diagnosed in March 2022. Speaking up ever since.
2022
Living with MS since March
18+
Published pieces, interviews & features
6
National outlets, from the BBC to NHS England
BBC News✦The Guardian✦NHS England✦MS Society✦UK MS Register✦Daily Express✦BBC News✦The Guardian✦NHS England✦MS Society✦UK MS Register✦Daily Express✦BBC News✦The Guardian✦NHS England✦MS Society✦UK MS Register✦Daily Express✦BBC News✦The Guardian✦NHS England✦MS Society✦UK MS Register✦Daily Express✦
Featured work
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“MS changed the pace of my life, not the direction of it.”
Nin Sambhi